Sunday, December 6, 2009

Healthy Blueberry Muffins

3/4 cups low fat milk
1/2 cup natural applesauce
1/4 cup healthy egg substitute or 1 egg
1 cup all purpose flour
1 cup whole wheat flour
1/2 cup sugar
3 teaspoons baking powder
1 teaspoon salt
1 cup fresh blueberries

Preheat oven 400ºF degrees. Spray muffin pan with high heat cooking spray.
Blend milk, applesauce, egg substitute in a small bowl and set aside.Stir flours, sugar, baking powder, and salt in a medium bowl. Make a well in the center and pour wet ingredients into the well. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among muffin cups. Bake until golden brown; regular size muffins bake in 18 to 20 minutes, mini-muffins bake in 10 minutes. Immediately remove from pan.

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